Quests
Cale closes the archives at the same time each night. You can too. Pick a wind-down time, dim the lights, and repeat it seven nights. Track your sleep quality.
Take it into the everyday
- Make it your own: adjust the duration and difficulty to your circumstances.
- Pause when you need to; completing a quest is never worth ignoring pain or unsafe conditions.
- Use the checklist to record progress on this device. XP is a storytelling reward, not a fitness score.
